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Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Category Archives: Life Unwound

LIFE, UNWOUND: “Peace Is Every Step”

LIFE, UNWOUND: “Peace Is Every Step”

Valentine’s Day. We pass newspaper stands in pharmacies: covid numbers up, climate temperatures up and down, stock market down. Messages of hate. We read sour headlines, then lift our gaze to the sweets. Candy hearts with messages of love. Chocolate.  Sometimes I don’t know what to do, how to be in this up and down… Continue Reading

LIFE, UNWOUND: WHAT’S WORTH REMEMBERING

LIFE, UNWOUND: WHAT’S WORTH REMEMBERING

Sometimes we don’t know, or want to know, big worldly truths. International politics. Fast-moving viruses. The Earth’s climate crises. And there are smaller personal truths that we also cannot always, or do not, want to see. I acknowledge one here: I am forgetting things. Names. Words. It’s as if “my friend’s name is Grace” or… Continue Reading

LIFE, UNWOUND: Hope for 2022

LIFE, UNWOUND: Hope for 2022

This week, I reread holiday cards and saw in many of them, “here’s hoping for an easier 2022.”  Packing up hope messages, I remembered a lecture I gave years ago in South Carolina. I stood ready to speak, the “mindfulness woman” there to teach “some things that may be new to these fifty people,” advised… Continue Reading

LIFE, UNWOUND: TOUCHING THE SOUND OF SILENCE

LIFE, UNWOUND: TOUCHING THE SOUND OF SILENCE

I trained to talk. Oldest of seven children, I bantered as a toddler, hobnobbing with grown-ups. I helped the younger ones form vocabulary, first words like “Momma. Dadda. Look. No. Up.”  In school, we learned, “you’ll be graded on class participation.” No problem for me, an extrovert. I knew how to speak up, how to raise… Continue Reading

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