How can you approach the new year with mindfulness? How can you approach the new year with mindfulness? Mindful practices are now helping people reduce stress, improve outcomes at work and school, and act more healthfully. Listen here. Continue Reading
Susan will be interviewed on Maine Public Broadcasting’s radio show, MAINE CALLING, an interactive radio program on: Thursday January 5, 2017 from 1:00 to 2:00 p.m. The topic is “A Mindful Approach to the New Year.” Please feel free to participate. She would love to hear from you: WAYS TO CONNECT: Call 1-800-399-3566 Email talk@mpbn.net Tweet @MaineCalling Post on Facebook Subscribe to the podcast Continue Reading
In the New Year, do you make resolutions like, “Starting tomorrow … or next Monday … or January 1, I will never, ever again, eat THAT, at least for this whole year?” Do you make promises to yourself that you break in a few days, or hours? Me too. From years of studying, practicing and… Continue Reading
May the New Year nourish you fully: your mind, your heart, your body Are you tired of New Year’s Resolutions that don’t stick? Do you want to move in closer to those changes you really want to make? Do you want those changes to be lined up with your deep values? Then join Betsy Harding… Continue Reading
Happy Spring! It may not feel like spring out there but it is coming. Lift your weary winter spirits with this workshop. If you are sick of diets that don’t work, if you are tired of not knowing what or how or when to eat, if you want peace with food and body, come to this… Continue Reading
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This work is licensed under a Creative Commons Attribution 3.0 Unported License. Photoloni